Learning to Trust is this Saturday @ Inner Space
It's An Art Exploration Workshop!
Hello friends!! We have another art workshop on the books for THIS SATURDAY! Come one come all! So happy to have the opportunity to do these workshops at Inner Space! If you can’t attend, subscribe, like, comment, or whatever you can to help!
Trust is foundational for growth and healing. We cannot change our lives without trusting we are capable of that change. To build trust we must have safe spaces where we can show up with curiosity and play to discover and flourish in our self-awareness.
For some a blank page can be just as debilitating as choosing to start a new career or moving to another state. In this 75-minute workshop, you will be guided through expressive art activities in a supportive space to whatever your skill level. We start with a moment of silence for a solo check-in, one minute for you to get to know where you’re meeting the workshop. This is where we establish safety. We then will focus our attention on remaining curious in our expression for that day. You will be guided through 3-4 exercises that utilize artistic play and unconventional materials to challenge yourself. Each session is different and ends with a moment of reflection, an opportunity to share our creations, and journal prompts to reflect on the days to follow. All materials will be provided.
Alex Brookhouse is a multidisciplinary artist and creative. Having been a working installation artist in Los Angeles and New York City for 15 years, she pulls on her creative experience to facilitate workshops that show the participants how attainable and fluid the concept of trust is. For those 15 years, Alex wore the image of the artist but never trusted the authentic expression of her art. Through soul searching, she found a deep fracture of trust that was holding her back. She realized that trust is everywhere and that all she had to do was create the circumstances to build it. That's this workshop. She utilizes unconventional activities and practices that pull one into the present moment to gain a more complete picture of oneself. She guides participants along the edge of where the self meets divine inspiration. She has facilitated trust for over 450 people worldwide.
